9 Mental-Health Resolutions for 2024, According to Therapists

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By Umesh Sharma

9 Mental-Health Resolutions for 2024, According to Therapists –As we step into a new year, it’s crucial to prioritize our mental well-being. Guy Winch, a seasoned clinical psychologist, emphasizes that mental health serves as the linchpin for success or failure in various aspects of our lives. To guide you through a mentally enriching 2024, we’ve gathered insights from experts who suggest nine resolutions for optimal mental health.

9 Mental-Health Resolutions for 2024, According to Therapists

9 Mental-Health Resolutions for 2024, According to Therapists


1. Rethink your social-media use

Reflect on your online habits and set boundaries. Therapist Nedra Glover Tawwab recommends evaluating the time spent on social media and considering unfollowing accounts affecting your mental health negatively. The start of the year is an ideal time for this introspection, setting the tone for a positive year ahead.

2. Reconnect with a long lost friend

Rekindle old connections as loneliness can impact mental health. Clinical psychologist Calvin Fitch advocates reaching out to someone you’ve lost touch with. A simple text expressing thoughts and ending with a smiley face can bridge the gap, fostering empathy and strengthening social bonds.

3. Develop empathy for someone different from you

Expand your understanding by connecting with individuals from diverse backgrounds. Fitch suggests engaging with someone with whom you may have difficulty empathizing, promoting personal growth, and building stronger social networks.

4. Stop ruminating about work

Combat work-related stress by converting ruminative thoughts into problem-solving questions. Guy Winch recommends reframing negative thoughts into actionable solutions, allowing you to ease stress and maintain a healthier work-life balance.

5. Slate four activities each week

Diversify your activities to buffer against stress. Fitch suggests engaging in pleasurable activities, mastery tasks, social interactions, and physical activities weekly, creating a positive balance to counter life’s stressors.

6. Do one small thing to alleviate climate anxiety

Address climate concerns by taking small, actionable steps. Winch’s family tradition involves pledging to do one thing each year to ease climate anxiety, contributing to a collective effort to make a difference.

7. Write a thank you letter

Expressing gratitude is linked to improved mental health. Winch recommends writing thank-you letters, recounting small impactful gestures. This practice not only fosters gratitude but also strengthens relationships.

8. Write ‘you time’ into your schedule every day

Prioritize self-care by scheduling dedicated ‘you time’ daily. Clinical psychologist Kelsey Latimer suggests incorporating short breaks for activities like walking, stretching, or meditation, promoting overall well-being.

9. Check in with a professional

Consider seeking professional help for a comprehensive mental health check-in. Therapist Nedra Glover Tawwab emphasizes the importance of consulting with a licensed professional to optimize your well-being in 2024 and beyond.


As you embark on a journey to enhance your mental well-being in 2024, these resolutions provide a roadmap for a healthier and more fulfilling life. By incorporating these practices into your routine, you can cultivate a resilient and positive mindset to navigate the challenges that lie ahead.


  1. How long does it take to see the benefits of practicing gratitude?
    • The benefits of practicing gratitude can be felt relatively quickly, often within a few weeks. However, consistency is key for long-term mental well-being.
  2. Is professional help necessary for everyone?
    • While not mandatory for everyone, professional help can offer valuable tools and insights to navigate challenges and optimize mental health. It’s a personal decision based on individual needs.
  3. Can small daily activities really make a difference in mental health?
    • Yes, small daily activities, when consistently practiced, can have a significant impact on mental health. They contribute to a positive mindset and overall well-being.
  4. How do I find a therapist that suits my needs?
    • Utilize directories like Psychology Today or Good Therapy to find a therapist near you. Consider factors such as specialization, approach, and affordability when making a choice.
  5. Is it too late to reconnect with old friends?
    • It’s never too late to reconnect with old friends. A sincere message expressing your thoughts and memories can often revive and strengthen past connections.
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